How to get rid of Period Cramps How to get rid of Period Cramps | Best foods for periods

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Heat Therapy:

Why Heat Helps
When you’re on your period, the muscles in your lower belly tighten, which causes cramps. Heat helps those muscles relax and increases blood flow, which can reduce the pain.

Simple Ways to Use Heat
Heating Pad: Put a warm heating pad or hot water bottle on your lower belly for 15–20 minutes.

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Warm Bath

Take a warm bath to relax your whole body and ease the cramps.

Menstrual heating pad.How to get rid of Period Cramps

Heat therapy is an easy and safe way to feel better during your period. You can also try drinking warm water, stretching, or resting to help even more. Give your body some warmth and care—you deserve it!

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Warm Towel

Soak a towel in hot water, squeeze it out, and place it on your tummy.

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Made with skin-friendly, breathable fabric for comfort during use.

  1. Apply Heat: Use a heating pad or hot water bottle on your lower abdomen. Heat helps relax uterine muscles and reduce pain.

  2. Stay Hydrated: Drink plenty of water. Dehydration can worsen cramps.

  3. Exercise Lightly: Gentle activities like walking or stretching release endorphins, which are natural painkillers.

  4. Try Herbal Teas: Chamomile, ginger, or peppermint tea can reduce inflammation and soothe muscles.

  5. Over-the-Counter Pain Relievers:

    Ibuprofen or naproxen can ease

    cramps effectively when taken early.

  6. Eat Healthy: Avoid salty, fatty, or sugary foods. Opt for fruits,vegetables, and whole grains.
  7. Massage: A gentle abdominal massage with essential oils like lavender or clary sage can help relieve tension
  8. Over-the-Counter Pain Relievers:Ibuprofen or naproxen can easecramps effectively when taken early.

  9. Use Pain Relievers (if needed)

    • Ibuprofen (Advil) or naproxen (Aleve) can reduce inflammation and pain.

    • Best taken at the first sign of cramps.

Dr k Deepthi D Nair